$197.61
Commercial FID Adjustable Weight Bench – 400kg Rated Heavy-Duty Gym Bench—
$197.61
The Story
In Stock — Sydney Warehouse 🏋️ On Display — Milperra Showroom 🚚 Fast Australia-Wide Delivery
Commercial Adjustable Weight Bench
400kg FID Bench | Heavy-Duty | Australia
The Commercial Adjustable Weight Bench is engineered for serious lifters who refuse to compromise on stability, safety or longevity. With a 400kg combined load capacity, 12 backrest positions and a heavy-duty powder-coated steel frame, this FID bench (Flat, Incline, Decline) is built for daily use in home gyms, PT studios and commercial facilities across Australia. Unlike budget benches that flex or wobble under load, this commercial-grade unit stays rock-solid — session after session.
400kg Max Load Capacity
12 Backrest Positions
6cm High-Density Padding
66cm Wide Stability Base
What Does FID Mean?
F Flat Traditional flat position for bench press, dumbbell press and core work
I Incline Multiple incline angles to target upper chest, shoulders and triceps
D Decline Decline position for lower chest emphasis, core work and ab training
What makes this bench different from cheaper alternatives?
Most budget benches are rated to 150–200kg and use thin-wall steel that flexes under heavy loading. This commercial-grade bench combines a 400kg load rating, reinforced seamless welds, a 66cm wide base and 6cm high-density padding — the same specification demanded by PT studios and commercial gyms across Australia.
Most budget benches are rated to 150–200kg and use thin-wall steel that flexes under heavy loading. This commercial-grade bench combines a 400kg load rating, reinforced seamless welds, a 66cm wide base and 6cm high-density padding — the same specification demanded by PT studios and commercial gyms across Australia.
Key Features
Built for Commercial-Grade Performance
400kg Load Capacity Combined user + weight rating — handles the heaviest commercial training demands without flex or wobble
Commercial-Grade Steel Frame Powder-coated finish with reinforced seamless welds — built for high-frequency daily use in PT studios and gyms
12 Backrest + 2 Seat Positions Full FID adjustability — flat, incline and decline for complete upper body and core targeting
6cm High-Density Padding Commercial-grade upholstery — firm, supportive and does not bottom out under heavy pressing loads
66cm Wide Stability Base Wider than most residential benches — dramatically reduces lateral movement during heavy lifts
Transport Wheels & Handle Compact and mobile — easily reposition or store between sessions without needing to carry the full 34kg
Exercise Options
Train Every Angle, Every Muscle
Chest & Pressing
- Flat barbell bench press
- Incline dumbbell press
- Decline chest press
- Incline dumbbell fly
- Close-grip bench press
Shoulders & Arms
- Seated dumbbell shoulder press
- Lateral raises (seated/incline)
- Dumbbell bicep curls
- Overhead tricep extension
- Arnold press
Back & Rows
- Chest-supported dumbbell row
- Incline rear delt fly
- Supported barbell row
- Single-arm dumbbell row
Core & Glutes
- Decline sit-ups / crunches
- Hip thrusts (glute bridge)
- Step-ups (plyometric)
- Decline Russian twist
Specifications
Technical Details
| Maximum Load Capacity | 400kg (User + Weights combined) |
| Footprint | 136cm (L) × 66cm (W) × 46cm (H) |
| Backrest Adjustment | 12 positions (flat to vertical) |
| Seat Adjustment | 2 positions |
| Net Weight | 34kg |
| Upholstery Thickness | 6cm commercial-grade high-density padding |
| Frame Material | Industrial-grade powder-coated steel, reinforced welds |
| Mobility | Built-in transport wheels and ergonomic handle |
| Position Types | FID — Flat, Incline, Decline |
| Best For | Commercial gyms, PT studios, home gyms, garage gyms |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth |
FID Bench vs Flat Bench — Which Is Right For You?
| Factor | Flat Bench | FID Bench (This Model) |
|---|---|---|
| Chest Angles | Flat only | Flat, incline & decline |
| Shoulder Training | Limited | Full range seated + incline |
| Core Exercises | Limited | Decline sit-ups, hip thrusts |
| Muscle Targeting | Basic | Upper, mid & lower chest + shoulders |
| Space Required | Less | Compact 136cm footprint |
| Best For | Powerlifting focus | All-round strength & hypertrophy |
Who Is This Best For?
For Every Serious Lifter
- Commercial gyms & fitness studios — 400kg rated frame handles high-frequency, high-turnover daily use
- Personal training studios (PT studios) — adjustable safety and smooth angle changes support clients at every level
- High-end home & garage gyms — commercial performance in a compact, mobile footprint
- Strength & powerlifting programs — rock-solid base for heavy bench pressing without wobble or flex
- Rehabilitation & physio training — controlled incline angles support safe progressive loading during recovery
- School gyms & corporate wellness centres — commercial build quality for multi-user environments
Visit Our Sydney Showroom
On Display in Sydney 10/202 Milperra Road, Milperra NSW 2214 — inspect build quality and padding in person before buying
Showroom Hours Mon–Fri 9am–5pm | Closed Sat & Sunday
Expert Advice Our team can help you choose the right bench for your home gym, PT studio or commercial facility
Delivery & Pickup
Fast Australia-Wide Delivery Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra & regional areas
Free Sydney Metro Delivery On orders over $2,500. Professional assembly available in Sydney Metro
Depot Pickup Available 500+ freight depots across Australia — Melbourne, Brisbane & Adelaide included
Frequently Asked Questions
Common Questions
FID stands for Flat, Incline and Decline — the three training positions this bench supports. A flat position suits traditional bench pressing. Incline targets the upper chest and shoulders. Decline engages the lower chest and supports core exercises like sit-ups. This bench offers 12 backrest positions and 2 seat angles, covering the full FID range.
Yes. With a 400kg combined load capacity, reinforced steel frame and 66cm wide base, this bench is engineered for heavy bench pressing and high-intensity strength training. Unlike lighter residential benches (typically rated 150–200kg), this commercial-grade model does not flex or shift under maximum load.
Yes. Although built to commercial gym standards, its 136cm footprint and built-in transport wheels make it practical for home gyms, garage gyms and high-end residential setups. It pairs perfectly with dumbbells, Olympic barbells, power racks and cable systems for a complete training environment.
For PT studios, the key requirements are a high load rating, smooth angle adjustments and durable padding that withstands multiple clients per day. This bench meets all three — with a 400kg rating, 12 backrest positions, commercial-grade upholstery and a frame built for continuous commercial-frequency use across Sydney, Melbourne, Brisbane and Australia-wide facilities.
No. The wide 66cm base and heavy 34kg frame weight provide excellent stability under all normal training loads without floor anchoring. The base is engineered to distribute load evenly, eliminating the rocking or tipping risk common in lighter benches.
Assembly typically takes 15 to 20 minutes. The bench arrives partially assembled with all required tools included. Professional assembly is available for Sydney Metro customers — contact us to book. Detailed step-by-step instructions are included for interstate customers.
Yes — we deliver Australia-wide from our Sydney warehouse to all states and territories including Melbourne (VIC), Brisbane (QLD), Adelaide (SA), Perth (WA) and Canberra (ACT). Depot pickup is available in all major cities. Free Sydney Metro delivery applies on orders over $2,500.
Yes. This Commercial Adjustable Weight Bench is on display at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214. Open Monday to Friday 9am–5pm and Saturday 9am–1pm. Our team can demonstrate the adjustment range, padding quality and build in person.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Description
In Stock — Sydney Warehouse 🏋️ On Display — Milperra Showroom 🚚 Fast Australia-Wide Delivery
Commercial Adjustable Weight Bench
400kg FID Bench | Heavy-Duty | Australia
The Commercial Adjustable Weight Bench is engineered for serious lifters who refuse to compromise on stability, safety or longevity. With a 400kg combined load capacity, 12 backrest positions and a heavy-duty powder-coated steel frame, this FID bench (Flat, Incline, Decline) is built for daily use in home gyms, PT studios and commercial facilities across Australia. Unlike budget benches that flex or wobble under load, this commercial-grade unit stays rock-solid — session after session.
400kg Max Load Capacity
12 Backrest Positions
6cm High-Density Padding
66cm Wide Stability Base
What Does FID Mean?
F Flat Traditional flat position for bench press, dumbbell press and core work
I Incline Multiple incline angles to target upper chest, shoulders and triceps
D Decline Decline position for lower chest emphasis, core work and ab training
What makes this bench different from cheaper alternatives?
Most budget benches are rated to 150–200kg and use thin-wall steel that flexes under heavy loading. This commercial-grade bench combines a 400kg load rating, reinforced seamless welds, a 66cm wide base and 6cm high-density padding — the same specification demanded by PT studios and commercial gyms across Australia.
Most budget benches are rated to 150–200kg and use thin-wall steel that flexes under heavy loading. This commercial-grade bench combines a 400kg load rating, reinforced seamless welds, a 66cm wide base and 6cm high-density padding — the same specification demanded by PT studios and commercial gyms across Australia.
Key Features
Built for Commercial-Grade Performance
400kg Load Capacity Combined user + weight rating — handles the heaviest commercial training demands without flex or wobble
Commercial-Grade Steel Frame Powder-coated finish with reinforced seamless welds — built for high-frequency daily use in PT studios and gyms
12 Backrest + 2 Seat Positions Full FID adjustability — flat, incline and decline for complete upper body and core targeting
6cm High-Density Padding Commercial-grade upholstery — firm, supportive and does not bottom out under heavy pressing loads
66cm Wide Stability Base Wider than most residential benches — dramatically reduces lateral movement during heavy lifts
Transport Wheels & Handle Compact and mobile — easily reposition or store between sessions without needing to carry the full 34kg
Exercise Options
Train Every Angle, Every Muscle
Chest & Pressing
- Flat barbell bench press
- Incline dumbbell press
- Decline chest press
- Incline dumbbell fly
- Close-grip bench press
Shoulders & Arms
- Seated dumbbell shoulder press
- Lateral raises (seated/incline)
- Dumbbell bicep curls
- Overhead tricep extension
- Arnold press
Back & Rows
- Chest-supported dumbbell row
- Incline rear delt fly
- Supported barbell row
- Single-arm dumbbell row
Core & Glutes
- Decline sit-ups / crunches
- Hip thrusts (glute bridge)
- Step-ups (plyometric)
- Decline Russian twist
Specifications
Technical Details
| Maximum Load Capacity | 400kg (User + Weights combined) |
| Footprint | 136cm (L) × 66cm (W) × 46cm (H) |
| Backrest Adjustment | 12 positions (flat to vertical) |
| Seat Adjustment | 2 positions |
| Net Weight | 34kg |
| Upholstery Thickness | 6cm commercial-grade high-density padding |
| Frame Material | Industrial-grade powder-coated steel, reinforced welds |
| Mobility | Built-in transport wheels and ergonomic handle |
| Position Types | FID — Flat, Incline, Decline |
| Best For | Commercial gyms, PT studios, home gyms, garage gyms |
| Delivery | Australia-wide — Sydney, Melbourne, Brisbane, Adelaide, Perth |
FID Bench vs Flat Bench — Which Is Right For You?
| Factor | Flat Bench | FID Bench (This Model) |
|---|---|---|
| Chest Angles | Flat only | Flat, incline & decline |
| Shoulder Training | Limited | Full range seated + incline |
| Core Exercises | Limited | Decline sit-ups, hip thrusts |
| Muscle Targeting | Basic | Upper, mid & lower chest + shoulders |
| Space Required | Less | Compact 136cm footprint |
| Best For | Powerlifting focus | All-round strength & hypertrophy |
Who Is This Best For?
For Every Serious Lifter
- Commercial gyms & fitness studios — 400kg rated frame handles high-frequency, high-turnover daily use
- Personal training studios (PT studios) — adjustable safety and smooth angle changes support clients at every level
- High-end home & garage gyms — commercial performance in a compact, mobile footprint
- Strength & powerlifting programs — rock-solid base for heavy bench pressing without wobble or flex
- Rehabilitation & physio training — controlled incline angles support safe progressive loading during recovery
- School gyms & corporate wellness centres — commercial build quality for multi-user environments
Visit Our Sydney Showroom
On Display in Sydney 10/202 Milperra Road, Milperra NSW 2214 — inspect build quality and padding in person before buying
Showroom Hours Mon–Fri 9am–5pm | Closed Sat & Sunday
Expert Advice Our team can help you choose the right bench for your home gym, PT studio or commercial facility
Delivery & Pickup
Fast Australia-Wide Delivery Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra & regional areas
Free Sydney Metro Delivery On orders over $2,500. Professional assembly available in Sydney Metro
Depot Pickup Available 500+ freight depots across Australia — Melbourne, Brisbane & Adelaide included
Frequently Asked Questions
Common Questions
FID stands for Flat, Incline and Decline — the three training positions this bench supports. A flat position suits traditional bench pressing. Incline targets the upper chest and shoulders. Decline engages the lower chest and supports core exercises like sit-ups. This bench offers 12 backrest positions and 2 seat angles, covering the full FID range.
Yes. With a 400kg combined load capacity, reinforced steel frame and 66cm wide base, this bench is engineered for heavy bench pressing and high-intensity strength training. Unlike lighter residential benches (typically rated 150–200kg), this commercial-grade model does not flex or shift under maximum load.
Yes. Although built to commercial gym standards, its 136cm footprint and built-in transport wheels make it practical for home gyms, garage gyms and high-end residential setups. It pairs perfectly with dumbbells, Olympic barbells, power racks and cable systems for a complete training environment.
For PT studios, the key requirements are a high load rating, smooth angle adjustments and durable padding that withstands multiple clients per day. This bench meets all three — with a 400kg rating, 12 backrest positions, commercial-grade upholstery and a frame built for continuous commercial-frequency use across Sydney, Melbourne, Brisbane and Australia-wide facilities.
No. The wide 66cm base and heavy 34kg frame weight provide excellent stability under all normal training loads without floor anchoring. The base is engineered to distribute load evenly, eliminating the rocking or tipping risk common in lighter benches.
Assembly typically takes 15 to 20 minutes. The bench arrives partially assembled with all required tools included. Professional assembly is available for Sydney Metro customers — contact us to book. Detailed step-by-step instructions are included for interstate customers.
Yes — we deliver Australia-wide from our Sydney warehouse to all states and territories including Melbourne (VIC), Brisbane (QLD), Adelaide (SA), Perth (WA) and Canberra (ACT). Depot pickup is available in all major cities. Free Sydney Metro delivery applies on orders over $2,500.
Yes. This Commercial Adjustable Weight Bench is on display at our Sydney showroom at 10/202 Milperra Road, Milperra NSW 2214. Open Monday to Friday 9am–5pm and Saturday 9am–1pm. Our team can demonstrate the adjustment range, padding quality and build in person.
