A complete 1–10kg dumbbell set with vertical rack — the essential home gym starter package
This 1–10kg rubber hex dumbbell set includes 10 pairs of dumbbells (1kg through to 10kg in 1kg increments) plus a vertical A-frame dumbbell rack — everything organised, stored, and ready to train. It's the most cost-efficient way to build a full light-to-medium dumbbell range for a home gym, PT studio, or group fitness space.
Every dumbbell features a solid steel core with rubber hex coating and a chrome knurled handle. The anti-roll hexagonal head design keeps dumbbells safely in place on the rack or floor between sets. Trusted by home gyms, boutique fitness studios, and personal trainers across Sydney, Melbourne, Brisbane, Adelaide, and Perth.
1kg through 10kg
in this set
progressive overload
included in package
Everything in this package
| Weight | Pair weight (×2) | Best used for |
|---|---|---|
| 1kg | 2kg total | Warm-up, rehab, wrist movements, beginners |
| 2kg | 4kg total | Mobility work, high-rep shoulder raises, seniors |
| 3kg | 6kg total | Lateral raises, front raises, light conditioning |
| 4kg | 8kg total | Bicep curls (beginners), tricep extensions, core circuits |
| 5kg | 10kg total | Full upper body isolation — the most-used weight in any set |
| 6kg | 12kg total | Shoulder press, rows, incline flyes |
| 7kg | 14kg total | Progressive overload from 5kg and 6kg |
| 8kg | 16kg total | Dumbbell press, bent-over rows, HIIT circuits |
| 9kg | 18kg total | Intermediate compound movements, goblet squats |
| 10kg | 20kg total | Pressing, rows, goblet squats — upper limit of the set |
| Total | 110kg combined | Complete beginner-to-intermediate range |
What's inside every dumbbell in this set
Product specifications
| Set contents | 10 pairs: 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, 10kg |
| Total weight included | 110kg (combined all pairs) |
| Dumbbell head material | Solid steel core with rubber hex coating |
| Dumbbell head shape | Anti-roll hexagonal |
| Handle material | Chrome with diamond knurling |
| Handle diameter | 28–32mm (varies by weight) |
| Head finish | Matte black rubber |
| Rack type | Vertical A-frame dumbbell rack |
| Rack capacity | Holds all 10 pairs (1–10kg) |
| Rack frame | Steel with rubber feet |
| Usage grade | Home gym, PT studio, group fitness |
| Package price | $485 AUD (rack + all 10 pairs) |
| In stock | Yes — dispatched from NSW warehouse |
Who this dumbbell set suits
Home Gym Beginners
The 1–10kg range covers every exercise a beginner needs — from warm-up movements at 1–2kg through to real training stimulus at 8–10kg — in a single organised package that stores neatly in a corner.
PT Studios & Group Fitness
A 1–10kg set with rack is the essential starting point for any PT studio or group fitness space. Covers the full client range from rehabilitation through to conditioning — in one tidy, organised station.
Apartment & Small Space Gyms
The vertical A-frame rack keeps all 10 pairs in a compact footprint — fits against a wall or in a corner. The most space-efficient way to store a complete light dumbbell set.
Rehabilitation & Allied Health
The 1–5kg range is essential for physiotherapy, occupational therapy, and post-injury rehabilitation. Having every 1kg increment allows precise progressive loading for recovery programs.
What you can train with a 1–10kg dumbbell set
- Lateral Raises & Front Raises 3–6kg is the ideal working range — targets medial and anterior deltoid for shoulder width and definition.
- Bicep Curls & Hammer Curls 5–10kg suits beginners to intermediate — full range of motion with controlled tempo for arm development.
- Tricep Extensions & Kickbacks 4–8kg for isolation tricep work — the lighter range enables strict form and high-rep volume.
- Dumbbell Shoulder Press 6–10kg for beginners, progressing through the set as overhead strength develops.
- Goblet Squats & Lunges 8–10kg for lower body work — adds resistance to squats and lunges without requiring heavy barbells.
- HIIT & Conditioning Circuits Rotate through 3–8kg for circuit training — light enough for sustained effort, heavy enough to drive adaptation.
- Bent-Over Rows & Rear Delt Flyes 6–10kg for back and rear shoulder development — the 1kg increments allow precise progressive overload.
- Rehab & Mobility Work 1–3kg for post-injury rehabilitation, rotator cuff work, and warm-up activation movements.
What Australian lifters and studio owners say
"Set up our PT studio with this exact package. The rack keeps everything organised and the rubber coating means clients can put weights down without the whole building hearing it. Great value at $485."
"Perfect for my apartment gym. The vertical rack fits in a corner and having every weight from 1kg up means I can do every exercise without hunting for something that's not there. Very happy."
"Bought for our physio clinic in Brisbane. The 1–5kg range is exactly what we needed for rehab progressions. Solid build, good rubber coating, and the rack arrived in good condition. Fast delivery too."
Frequently asked questions
What is included in this dumbbell set package?
This package includes 10 pairs of rubber hex dumbbells — one pair each of 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, and 10kg — plus a vertical A-frame dumbbell storage rack. Everything arrives together. No separate rack purchase needed.
Is a 1–10kg dumbbell set enough for a home gym?
For beginners and intermediate lifters focusing on upper body isolation, conditioning, and functional training, yes — a 1–10kg set covers the vast majority of exercises. As you progress past 10kg for compound movements like rows and presses, you would look to add heavier individual dumbbells (12kg, 15kg, 20kg+). Many lifters run a 1–10kg set for years for shoulder, arm, and core work even as they progress to heavier weights for compound lifts.
What is the vertical dumbbell rack like — how much floor space does it take?
The A-frame vertical rack holds all 10 pairs in a stacked angled design. It has a compact footprint suitable for apartment gyms, garage corners, and PT studio walls. Exact dimensions are listed in the specifications above. The angled tier design keeps all weights visible and accessible without needing to crouch to reach lower weights.
Are these dumbbells suitable for a commercial gym or PT studio?
Yes. The rubber hex coating and solid steel core are commercial-grade construction. The 1–10kg range is the standard light dumbbell set for PT studios, group fitness rooms, hotel gyms, and rehabilitation clinics. The set is built to withstand daily high-frequency use across multiple users.
Will these dumbbells damage my home gym floor?
The rubber hex coating significantly reduces floor damage compared to bare iron or chrome dumbbells. For timber, tile, or concrete floors we recommend using 10–15mm rubber gym tiles as additional protection — particularly for the heavier weights in the set (8–10kg). The hex design also prevents rolling, so dumbbells stay where you put them between sets.
Can I buy additional dumbbells (12kg, 15kg, 20kg) to extend this set later?
Yes. Our individual rubber hex dumbbells are sold separately across a wide range of weights. The same rubber hex design, handle specification, and rubber coating are consistent across the range — so additional individual dumbbells will match this set visually and in quality. Browse our full dumbbell range to extend beyond 10kg.
How is this package shipped — does it arrive as one delivery?
Due to the total weight of the package (110kg of dumbbells plus the rack), this order ships via specialist heavy freight. It may arrive in multiple cartons. All items are tracked and dispatched together from our NSW warehouse. Delivery times are shown in the shipping section below. Contact our team if you have specific delivery requirements.
What is the best dumbbell set for a beginner home gym in Australia?
A 1–10kg rubber hex dumbbell set with a rack is widely considered the ideal beginner home gym dumbbell package in Australia. The 1kg increments allow precise progressive overload — you can move from 5kg to 6kg to 7kg as you get stronger, rather than jumping from 5kg to 8kg. The rubber hex design is safe, quiet, and floor-friendly. Adding a set of heavier individual dumbbells (12kg, 15kg, 20kg) as you progress is straightforward and cost-effective.
Does this set include collars or locking mechanisms?
No — these are fixed-weight dumbbells. Each dumbbell is a single solid piece with the weight permanently set. There are no collars, sleeves, or adjustable mechanisms. Fixed-weight hex dumbbells are the preferred choice for home gyms and commercial facilities due to their durability, consistency, and ease of use.
Heavy freight delivery across Australia
This set ships via specialist heavy freight — 110kg of dumbbells plus rack requires dedicated freight logistics. All items tracked and dispatched from our NSW warehouse.
