$3,050.77
XF10 Functional Trainer with Smith Machine | Commercial Home Gym Australia—
$3,050.77
The Story
In Stock — Sydney Warehouse 🏗 On Display — Milperra Showroom 🔧 Sydney Metro Installation Available 🚚 Fast Australia-Wide Freight
XF10 Functional Trainer with Smith Machine Selectorised All-In-One Commercial Gym Station — Smith, Cables and Pull-Up in One Frame — Australia
The XF10 Functional Trainer with Smith Machine is a compact, commercial-grade strength station that brings together a selectorised Smith machine, dual 90kg pin-loaded weight stacks, dual adjustable cable pulleys and a multi-grip pull-up station in one efficient footprint. Because the Smith bar connects directly to the weight stacks, you change resistance in seconds with a selector pin — no plates required — making the XF10 a fast-transition training system built for serious home gyms, PT studios and space-conscious commercial facilities across Australia.
Unlike a conventional plate-loaded Smith machine, the XF10's guided bar runs on the built-in pin-loaded stacks for instant weight selection, no plate handling and no plate storage. Three complete training stations are packed into a frame that measures approximately 2,200mm wide by 1,800mm deep — a genuinely practical solution for anyone who wants commercial variety without a commercial footprint.
180KG Total Cable Resistance
3MM Commercial Steel Frame
2:1 Cable Ratio
620KG Smith Frame Load Rating
What the XF10 Replaces
① Functional Trainer Dual pin-loaded stacks with adjustable pulleys for presses, rows, flyes, arms, shoulders, rehab and 200+ cable exercise variations
② Selectorised Smith Machine Guided bar connected to the weight stacks for squats, bench, overhead press and hip thrusts — change load with a pin, no plates needed
③ Pull-Up Station Multi-grip chin-up bar plus rack functionality for bodyweight and assisted upper-body training
The real value of the XF10: instead of buying a separate functional trainer, separate Smith machine and separate rack station, you get all three in one frame — less floor space, fewer delivery costs, less assembly time and a far cleaner training environment for home or commercial use.
📊
See how the XF10 compares to other functional trainers with Smith machines in Australia — read the full comparison guide →
XF10 Functional Trainer Smith Machine — Overview
XF10 vs Plate-Loaded Smith Machines
The biggest difference between the XF10 and a conventional Smith machine is how resistance is applied. A plate-loaded Smith requires you to manually load and unload weight plates between sets; the XF10's guided bar connects directly to the pin-loaded stacks, so resistance changes in seconds with one pin. That one design choice changes the entire training experience.
| Factor | Plate-Loaded Smith | XF10 Selectorised Smith |
|---|---|---|
| Weight changes | Load and unload plates each set | Move one pin — takes seconds |
| Plate storage | Plate trees and floor space needed | None required |
| Floor clutter | Loose plates around the machine | Clean, tidy setup |
| Transition speed | Slower between exercises | Fast — ideal for circuits and PT |
| Machine footprint | Wider with loaded plate horns | Tighter, space-efficient |
| Best suited to | Very heavy powerlifting maxes | Efficient, varied, high-turnover training |
Who benefits most from the XF10's selectorised design: PT studios running back-to-back clients, shared home and household gyms, circuit and superset training, and anyone who values training efficiency and a clutter-free space. Plate-loaded systems still offer the highest absolute ceiling for powerlifting maxes — and the XF10 keeps that option available since plate use remains possible if you want it.
XF10 vs a Traditional Power Rack
A traditional power rack is excellent for free-barbell work, but it does one job. The XF10 keeps guided barbell training and adds an integrated dual-cable system and pull-up station — turning a single-purpose footprint into a complete training station.
| Factor | Traditional Power Rack | XF10 All-In-One |
|---|---|---|
| Primary use | Free-barbell lifts only | Guided lifts, cables and pull-ups |
| Cable functionality | None (or add-on required) | Integrated dual 90kg stacks |
| Exercise variety | Core compound lifts | 200+ cable, Smith and bodyweight movements |
| Solo training safety | Spotter arms and safety pins | Guided bar and safety catches included |
| Footprint efficiency | One function per footprint | Three stations in one frame |
| Training styles | Strength and powerlifting | Strength, hypertrophy, functional, rehab |
If your priority is purely heavy free-barbell powerlifting, a dedicated rack and barbell may be the right starting point. If you want maximum training variety from a minimum footprint — covering compound strength, cable hypertrophy and functional work in one place — the XF10 is the more versatile, space-efficient choice.
Why a Selectorised Smith Machine Saves Space
Selectorised loading is one of the most practical ways to reclaim room in a home or commercial gym. Here is why a stack-connected Smith machine like the XF10 takes up less space and stays better organised than a plate-loaded equivalent.
No Plate Storage Required The stacks live inside the frame — no plate trees or loose weights eating into your floor area.
Cleaner Setup Nothing scattered around the base — a tidier, safer, more professional-looking training space.
Reduced Machine Width Without loaded plate horns sticking out, the working footprint stays tighter against the wall.
Faster Workouts Pin changes take seconds — you spend time training rather than re-racking plates between sets.
Seamless Exercise Transitions Move from a Smith lift to a cable movement without clearing or reloading the bar first.
Simpler Organisation Fewer loose parts to manage — ideal for shared spaces and multi-user studios.
Everything You Need to Train From Day One
Selectorised Smith Bar Guided bar connected to the weight stacks — no plates required for Smith training (plate use optional)
Safety Catches and J-Cups Adjustable safety stoppers for confident solo Smith training
2 × Soft D-Handles Single-arm presses, rows, curls, lateral raises and pressdowns
Triceps Rope Pressdowns, face pulls, overhead extensions and rope curls
Straight Bar Attachment Lat pulldowns, seated rows, biceps curls and triceps pressdowns
Revolving Short Bar Rotating bar for biceps curls, upright rows and overhead presses
Ankle Strap Glute kickbacks, hip abduction, hamstring curls and cable kicks
Row / V-Bar Attachment Seated rows, close-grip lat pulldowns and back work
Built for Commercial-Grade Daily Use
3mm Commercial Steel Frame Heavy-duty construction rated for high-frequency use in home gyms, PT studios, schools and commercial facilities.
Selectorised Smith and Cable System Smith bar connected to the weight stacks — instant pin-loaded resistance changes with no plate loading required.
Aluminium Alloy Pulleys with Crossover Swivels Smoother cable travel, quieter operation and long-term durability — a significant upgrade over nylon pulleys.
Commercial Linear Bearings on Smith Bar The guided bar travels on commercial linear bearings for smooth, consistent, near-zero-resistance movement.
Hard Chrome-Plated Guide Rods Solid hard chrome rods for smooth long-term performance, scratch resistance and corrosion protection.
Nylon-Coated Steel Cables Heavy-duty steel cables with protective nylon coating for noise reduction, smoother feel and extended durability.
Multi-Grip Pull-Up Station Wide, narrow and neutral grips for upper back, lats, arms and core development.
Space-Efficient Combined Footprint Three complete training stations in one frame — maximises usable floor space in home gyms and studio fitouts.
Engineering and Build Quality
The XF10 is built on a 3mm commercial-grade steel frame — the same wall thickness used in entry-to-mid commercial equipment. The Smith bar travels on commercial linear bearings running on solid hard chrome-plated guide rods, giving near-zero resistance and consistent smooth movement under heavy loads. Cable pulleys are aluminium alloy with crossover swivels, not nylon, which significantly reduces noise, extends service life and improves feel across thousands of reps.
Frame Steel 3mm commercial-grade steel with powder-coated corrosion-resistant finish
Smith Bar Bearings Commercial linear bearings on hard chrome guide rods for smooth guided travel
Pulley Material Aluminium alloy with crossover swivels — quieter and more durable than nylon
Cable Construction Heavy-duty steel with nylon coating for noise reduction and long-term durability
Built to Handle Heavy Commercial Loads
620KG Smith Frame Static Load
670KG J-Cup Static Load
340KG Chin-Up Bar Static Load
180KG Total Cable Stack Weight
What load ratings mean: static load-tested capacities describe the tested structural strength of the frame and components under controlled conditions — not a recommended working weight. These figures give strength athletes, PT studios and commercial buyers confidence that the XF10 is rated for demanding daily training.
Full Exercise Library
Smith Machine
- Back and front squat
- Flat and incline bench press
- Overhead shoulder press
- Hip thrust and Romanian deadlift
- Barbell shrug and calf raise
- Split squat and walking lunge
Functional Trainer Cables
- Cable fly and chest press
- Lat pulldown variations
- Seated and standing cable row
- Face pull and rear delt fly
- Triceps pressdown and biceps curl
- Woodchop and rotational core
Strength and Accessory
- Single-arm cable press
- Lateral and front raise
- Cable pull-through
- Glute kickback
- High row and low row
- Rehab and controlled movement work
Pull-Up Station
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise
- L-sit hold
- Weighted pull-up
Programming for Every Goal
Strength and Powerbuilding
Use the guided Smith bar for heavy compound work — squats, bench and overhead presses — where the fixed bar path lets you push close to failure safely on your own. Anchor each session around 3 to 5 compound sets, then move straight to the cables for accessory volume without re-racking.
Hypertrophy and Bodybuilding
The dual cable attachments deliver constant tension that free weights cannot replicate — ideal for chest flyes, lateral raises, pressdowns and rows. Fast pin changes make drop sets and supersets seamless, which is a real advantage for high-volume hypertrophy training.
Functional Fitness and Athletic Training
Adjustable pulley heights open up rotational, single-arm and anti-rotation patterns for core stability and sport-specific power — woodchops, Pallof presses and cable pull-throughs all run from the same station.
Rehab and Controlled-Movement Training
The smooth 2:1 cable resistance and guided Smith path suit controlled, low-impact rehabilitation and prehab work, allowing precise loading angles under supervision. Pair it with an adjustable bench to expand seated and supported movements.
PT Studio Programming
For personal trainers, the selectorised loading is the key advantage — you can move a client through a full circuit, adjusting resistance instantly between exercises without breaking flow to load plates. One station covers strength, cable and bodyweight work for back-to-back client sessions.
XF10 Technical Specifications
| Machine Type | Compact all-in-one — selectorised Smith machine, dual-cable functional trainer and pull-up station |
| Footprint | Approx. 2,200mm (W) × 1,800mm (D) × 2,200mm (H) — measure your space before ordering |
| Minimum Ceiling Height | 2.3m recommended for pull-up clearance and overhead movements |
| Weight Stacks | Dual pin-loaded stacks — 180kg total cable resistance (2 × 90kg) |
| Cable Ratio | 2:1 for smoother, more controlled functional resistance |
| Smith Machine Type | Selectorised — guided bar connected to the weight stacks; no plates required (plate use optional) |
| Smith Frame Static Load | 620kg load-tested capacity |
| J-Cup Static Load | 670kg load-tested capacity |
| Chin-Up Station Static Load | 340kg load-tested capacity |
| Frame Material | 3mm commercial-grade steel with corrosion-resistant powder-coated finish |
| Pulley System | Premium aluminium alloy pulleys with crossover swivels |
| Guide Rods | Solid hard chrome-plated rods for smooth, near-zero-resistance bar travel and corrosion resistance |
| Cables | Heavy-duty steel cables with protective nylon coating for noise reduction and durability |
| Attachments Included | Selectorised Smith bar, safety catches and J-cups, 2 × soft D-handles, triceps rope, straight bar, revolving short bar, ankle strap, row/V-bar attachment |
| Machine Weight | To confirm — contact us before ordering for logistics planning |
| Assembly Time | Approx. 4–6 hours; 2 people recommended |
| Best For | Serious home gyms, PT studios, apartment and garage gyms, schools and space-conscious commercial facilities |
| Warranty | 10 years frame | 12 months cables and pulleys | 3 months attachments |
| Delivery | Australia-wide freight available |
Expand Your XF10 As You Grow
Leg Press Attachment
Leg Extension and Curl Attachment
Jammer Arms
Hip Thruster Bench
Lat Pulldown Seat and Thigh Pad
Adjustable Bench
Extra Cable Attachments
Rubber Gym Flooring
Weight Plates (leg extension)
Build your setup over time: start with the base machine, then add the leg press, jammer arms, hip thruster bench and accessories as your training evolves. Call 1300 247 888 or email [email protected] for current pricing and compatibility on any add-on.
The Space and Cost Comparison
| Factor | 3 Separate Machines | XF10 All-in-One |
|---|---|---|
| Purchase cost | Higher total across machines | Single machine investment |
| Floor space required | Large multi-zone setup | Compact 2,200mm × 1,800mm footprint |
| Assembly | Multiple deliveries and installs | One machine, one setup |
| Weight adjustment | Manual plate loading | Instant pin selection |
| Pulley quality | Often nylon or plastic | Premium aluminium alloy |
| Cable exercises | Separate trainer needed | Integrated dual-stack system |
| Guided barbell training | Separate Smith needed | Integrated selectorised Smith |
| Gym tidiness | More plates and clutter | Cleaner, organised space |
Pros and Considerations
Pros
- Three machines in one compact commercial station
- Selectorised Smith — change load with a pin, no plates needed
- Fast transitions — ideal for circuits, supersets and PT sessions
- Cleaner, clutter-free layout with no plate storage needed
- 3mm steel frame rated for daily heavy use
- Premium aluminium alloy pulleys with crossover swivels
- Hard chrome guide rods and coated cables for smooth, quiet operation
- Safety catches and J-cups included for solo training confidence
- Independently tested load ratings on all major components
- 10-year frame warranty
Considerations
- Two people recommended for assembly — allow a full day
- Minimum 2.3m ceiling height required
- Heavy commercial unit — confirm delivery access before ordering
- 2:1 cable ratio means felt resistance is half the selected stack weight
- Designed for indoor and covered environments only
- Machine weight not confirmed — contact us for freight planning
Who Should Choose the XF10
-
PT Studios and Boutique Facilities Fast selectorised loading keeps clients moving through circuits without re-racking plates between exercises — ideal for back-to-back sessions.
-
Serious Home Gym Owners Commercial-grade capability and exercise variety from one premium station instead of buying and storing several separate machines.
-
Apartment and Garage Gym Setups Compact footprint and no plate storage requirements make the most of tight or shared spaces without sacrificing training options.
-
Strength and Powerbuilding Lifters Guided heavy compound work with included safety catches gives confidence for solo training — no spotter required for heavy sets.
-
Bodybuilding and Hypertrophy Training Dual cable stacks provide constant tension for isolation exercises, fast drop sets and efficient superset programming.
-
Functional Fitness and Athletic Training Adjustable pulleys enable rotational, single-arm and anti-rotation movement patterns for sport-specific conditioning.
-
Rehab and Controlled-Movement Training Smooth, precise cable resistance under a 2:1 ratio suits supervised low-impact rehabilitation and injury prehab work.
-
Space-Conscious Commercial Operators Full training variety across strength, cable and bodyweight movements where floor area is at a premium.
Who Should Not Buy the XF10
The XF10 is probably not the right choice if your primary goal is maximum-weight free-barbell powerlifting — a dedicated power rack with a barbell and bumper plates will give you a higher absolute load ceiling and the freedom of an unguided bar. It is also not suitable if your ceiling is below 2.3m, or if you are looking for a budget entry-level machine. The XF10 is a commercial-grade station priced accordingly — if your training needs are light or occasional, a simpler setup may be a more practical starting point.
The XF10 is probably not the right choice if your primary goal is maximum-weight free-barbell powerlifting — a dedicated power rack with a barbell and bumper plates will give you a higher absolute load ceiling and the freedom of an unguided bar. It is also not suitable if your ceiling is below 2.3m, or if you are looking for a budget entry-level machine. The XF10 is a commercial-grade station priced accordingly — if your training needs are light or occasional, a simpler setup may be a more practical starting point.
The Problem: most home gyms and small PT studios end up with a power rack that only does one thing, a separate cable machine that takes up additional space, and still no guided bar for safe solo compound work. The result is a cluttered, expensive, multi-machine setup that most spaces cannot comfortably fit.
The XF10 Solution: one frame, one delivery, one assembly. A selectorised Smith machine for guided compound lifts, dual adjustable cable stacks for isolation and functional work, and a multi-grip pull-up station — all in a footprint that fits where a single power rack would sit.
The XF10 Solution: one frame, one delivery, one assembly. A selectorised Smith machine for guided compound lifts, dual adjustable cable stacks for isolation and functional work, and a multi-grip pull-up station — all in a footprint that fits where a single power rack would sit.
Clear Warranty Breakdown
| Frame Warranty | 10 years — structural steel frame and welds. Powder coating and cosmetic finish excluded. |
| Cables and Pulleys | 12 months — wear parts including cables, pulleys, bearings and bushings from delivery date. |
| Attachments | 3 months — handles, ropes, bars, ankle strap and accessory hardware against manufacturing defects. |
| Coverage Conditions | Manufacturing defects under normal residential or light commercial use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered. |
See the XF10 in Person Before You Buy
On Display in Sydney 10/202 Milperra Road, Milperra NSW 2214 — inspect the frame, test the cables and feel the Smith bar before committing 📍 Get Directions
Showroom Hours Mon–Fri 9am–5pm Saturday by appointment only Sunday closed Call 1300 247 888 to book a Saturday visit
Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: [email protected] Sydney metro installation available
Delivered to Your Door, Australia-Wide
Australia-Wide Freight Tracked heavy freight to metro and regional areas, securely palletised and dispatched from our Sydney warehouse
Depot Pickup Available Sydney warehouse pickup and selected interstate freight depot options available on request
Professional Installation Sydney metro assembly and installation service available — contact us after placing your order
Frequently Bought Together
🪑 Adjustable Benches → 🏋 Barbells → ⚫ Weight Plates → 💪 Dumbbells → 🟫 Rubber Gym Flooring → 🔗 Cable and Rack Attachments → 🏗 Power and Squat Racks → ⚙ All Functional Trainers →
Frequently Asked Questions
XF10 — Common Questions Answered
For speed, space efficiency and a clean setup, yes. The XF10's selectorised Smith bar runs on the pin-loaded stacks, so you change resistance in seconds instead of loading plates — meaning faster transitions, no plate storage, less clutter and a tidier gym. Plate-loaded systems offer a higher absolute maximum for powerlifting; the XF10 keeps that option open since plate use is possible, but for efficient varied training the selectorised design wins.
No. The Smith bar is connected directly to the dual pin-loaded weight stacks, so no plates are required — you select resistance with a pin. Plate use remains optional for those who specifically want it.
Yes. It combines a Smith machine, dual cable trainer and pull-up station in a compact footprint of approximately 2,200mm × 1,800mm with a 2.3m minimum ceiling. Because the stacks eliminate the need for loose plate storage, it is well suited to apartment, garage and space-limited setups that still want commercial-grade capability.
A minimum of approximately 2.3m is recommended for safe pull-up clearance and overhead press movements — the machine stands around 2.2m tall. Always measure your space and allow for clearance above the machine before ordering. Contact us on 1300 247 888 if you are unsure.
Yes. The XF10 is built on a 3mm commercial-grade steel frame with aluminium alloy pulleys, hard chrome guide rods and independently load-tested components. Fast selectorised weight changes and a compact footprint make it a practical choice for PT studios, boutique facilities and commercial spaces with limited floor area.
The resistance felt at the handle is approximately half the selected stack weight, and the cable travels further for each unit of movement. This gives smoother, more controlled cable movement — well suited to isolation exercises, controlled hypertrophy training and rehab-style movements. For example, selecting 40kg on the stack delivers approximately 20kg of felt resistance at the handle.
Yes — it is on display at our Milperra showroom in Sydney. You can inspect the frame, test the cables and feel the Smith bar before committing. Open Monday to Friday 9am–5pm. Saturday visits are by appointment only — call 1300 247 888 or WhatsApp +61 412 029 000 to book. We are at 10/202 Milperra Road, Milperra NSW 2214.
The XF10 carries a 10-year structural frame warranty, 12 months on cables and pulleys, and 3 months on attachments and hardware — all against manufacturing defects under normal use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered. Full warranty terms are supplied with every order. Call 1300 247 888 with any pre-purchase questions.
Yes. It replaces a standalone Smith machine, a dual-cable functional trainer and a multi-grip pull-up and rack station — three separate machines in one frame. This saves significant floor space, reduces delivery and assembly costs, and keeps your training environment organised.
Yes. The dual pin-loaded cable stacks at a 2:1 ratio deliver precise, controlled isolation and constant cable tension — ideal for chest flyes, lateral raises, pressdowns, rows and curls. The guided Smith machine supports heavy compound work. Fast pin changes make drop sets, supersets and high-volume training efficient and seamless.
Yes. The XF10 ships to metro and regional areas across Australia via tracked heavy freight, palletised for safe transit. Sydney metro customers can also arrange professional assembly and installation. Contact us on 1300 247 888 for a freight quote to your postcode.
The XF10 ships ready to train from day one — the included attachments cover a full range of Smith, cable and pull-up exercises. To get the most from it, most users add an adjustable bench for flat, incline and decline Smith and cable work. Rubber gym flooring is also recommended to protect your floor and reduce noise. Optional add-ons like a leg press attachment, jammer arms or extra cable handles are available — call 1300 247 888 for details.
Assembly is possible with two people and typically takes 4 to 6 hours. Detailed instructions are supplied with the machine. For Sydney metro customers, professional assembly and installation is available — contact us after placing your order. We recommend having at least one experienced person involved in the assembly process given the machine's size and weight.
The XF10 sits in the commercial-grade price tier — it is not the cheapest all-in-one machine available in Australia, and it is not intended to be. The 3mm steel frame, aluminium alloy pulleys, hard chrome guide rods, load-tested components and 10-year frame warranty represent a significant build quality step above budget alternatives. For buyers who intend to train on it regularly and want a machine that will last, it represents strong long-term value. If your training is light or occasional, a lower-cost option may suit your needs.
The key difference is how resistance is applied. On a plate-loaded Smith machine, you manually load and unload weight plates onto the bar between sets. On the XF10's selectorised Smith, the guided bar connects directly to the pin-loaded weight stacks — resistance changes by moving a single pin, which takes seconds. This means no plates to store, no clutter around the machine, and significantly faster transitions between exercises. The selectorised design is better suited to high-turnover training environments; plate-loaded suits those who specifically need to train at very high absolute loads beyond the stack maximum.
XF10 Delivery Areas — Australia: 24/7 Gym Equipment delivers the XF10 Functional Trainer Smith Machine to customers across Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, Geelong, Sunshine Coast, Townsville, Cairns and all regional areas of Australia via tracked heavy freight. Sydney showroom customers are welcome to inspect the machine in person at Milperra NSW before purchasing.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Description
In Stock — Sydney Warehouse 🏗 On Display — Milperra Showroom 🔧 Sydney Metro Installation Available 🚚 Fast Australia-Wide Freight
XF10 Functional Trainer with Smith Machine Selectorised All-In-One Commercial Gym Station — Smith, Cables and Pull-Up in One Frame — Australia
The XF10 Functional Trainer with Smith Machine is a compact, commercial-grade strength station that brings together a selectorised Smith machine, dual 90kg pin-loaded weight stacks, dual adjustable cable pulleys and a multi-grip pull-up station in one efficient footprint. Because the Smith bar connects directly to the weight stacks, you change resistance in seconds with a selector pin — no plates required — making the XF10 a fast-transition training system built for serious home gyms, PT studios and space-conscious commercial facilities across Australia.
Unlike a conventional plate-loaded Smith machine, the XF10's guided bar runs on the built-in pin-loaded stacks for instant weight selection, no plate handling and no plate storage. Three complete training stations are packed into a frame that measures approximately 2,200mm wide by 1,800mm deep — a genuinely practical solution for anyone who wants commercial variety without a commercial footprint.
180KG Total Cable Resistance
3MM Commercial Steel Frame
2:1 Cable Ratio
620KG Smith Frame Load Rating
What the XF10 Replaces
① Functional Trainer Dual pin-loaded stacks with adjustable pulleys for presses, rows, flyes, arms, shoulders, rehab and 200+ cable exercise variations
② Selectorised Smith Machine Guided bar connected to the weight stacks for squats, bench, overhead press and hip thrusts — change load with a pin, no plates needed
③ Pull-Up Station Multi-grip chin-up bar plus rack functionality for bodyweight and assisted upper-body training
The real value of the XF10: instead of buying a separate functional trainer, separate Smith machine and separate rack station, you get all three in one frame — less floor space, fewer delivery costs, less assembly time and a far cleaner training environment for home or commercial use.
📊
See how the XF10 compares to other functional trainers with Smith machines in Australia — read the full comparison guide →
XF10 Functional Trainer Smith Machine — Overview
XF10 vs Plate-Loaded Smith Machines
The biggest difference between the XF10 and a conventional Smith machine is how resistance is applied. A plate-loaded Smith requires you to manually load and unload weight plates between sets; the XF10's guided bar connects directly to the pin-loaded stacks, so resistance changes in seconds with one pin. That one design choice changes the entire training experience.
| Factor | Plate-Loaded Smith | XF10 Selectorised Smith |
|---|---|---|
| Weight changes | Load and unload plates each set | Move one pin — takes seconds |
| Plate storage | Plate trees and floor space needed | None required |
| Floor clutter | Loose plates around the machine | Clean, tidy setup |
| Transition speed | Slower between exercises | Fast — ideal for circuits and PT |
| Machine footprint | Wider with loaded plate horns | Tighter, space-efficient |
| Best suited to | Very heavy powerlifting maxes | Efficient, varied, high-turnover training |
Who benefits most from the XF10's selectorised design: PT studios running back-to-back clients, shared home and household gyms, circuit and superset training, and anyone who values training efficiency and a clutter-free space. Plate-loaded systems still offer the highest absolute ceiling for powerlifting maxes — and the XF10 keeps that option available since plate use remains possible if you want it.
XF10 vs a Traditional Power Rack
A traditional power rack is excellent for free-barbell work, but it does one job. The XF10 keeps guided barbell training and adds an integrated dual-cable system and pull-up station — turning a single-purpose footprint into a complete training station.
| Factor | Traditional Power Rack | XF10 All-In-One |
|---|---|---|
| Primary use | Free-barbell lifts only | Guided lifts, cables and pull-ups |
| Cable functionality | None (or add-on required) | Integrated dual 90kg stacks |
| Exercise variety | Core compound lifts | 200+ cable, Smith and bodyweight movements |
| Solo training safety | Spotter arms and safety pins | Guided bar and safety catches included |
| Footprint efficiency | One function per footprint | Three stations in one frame |
| Training styles | Strength and powerlifting | Strength, hypertrophy, functional, rehab |
If your priority is purely heavy free-barbell powerlifting, a dedicated rack and barbell may be the right starting point. If you want maximum training variety from a minimum footprint — covering compound strength, cable hypertrophy and functional work in one place — the XF10 is the more versatile, space-efficient choice.
Why a Selectorised Smith Machine Saves Space
Selectorised loading is one of the most practical ways to reclaim room in a home or commercial gym. Here is why a stack-connected Smith machine like the XF10 takes up less space and stays better organised than a plate-loaded equivalent.
No Plate Storage Required The stacks live inside the frame — no plate trees or loose weights eating into your floor area.
Cleaner Setup Nothing scattered around the base — a tidier, safer, more professional-looking training space.
Reduced Machine Width Without loaded plate horns sticking out, the working footprint stays tighter against the wall.
Faster Workouts Pin changes take seconds — you spend time training rather than re-racking plates between sets.
Seamless Exercise Transitions Move from a Smith lift to a cable movement without clearing or reloading the bar first.
Simpler Organisation Fewer loose parts to manage — ideal for shared spaces and multi-user studios.
Everything You Need to Train From Day One
Selectorised Smith Bar Guided bar connected to the weight stacks — no plates required for Smith training (plate use optional)
Safety Catches and J-Cups Adjustable safety stoppers for confident solo Smith training
2 × Soft D-Handles Single-arm presses, rows, curls, lateral raises and pressdowns
Triceps Rope Pressdowns, face pulls, overhead extensions and rope curls
Straight Bar Attachment Lat pulldowns, seated rows, biceps curls and triceps pressdowns
Revolving Short Bar Rotating bar for biceps curls, upright rows and overhead presses
Ankle Strap Glute kickbacks, hip abduction, hamstring curls and cable kicks
Row / V-Bar Attachment Seated rows, close-grip lat pulldowns and back work
Built for Commercial-Grade Daily Use
3mm Commercial Steel Frame Heavy-duty construction rated for high-frequency use in home gyms, PT studios, schools and commercial facilities.
Selectorised Smith and Cable System Smith bar connected to the weight stacks — instant pin-loaded resistance changes with no plate loading required.
Aluminium Alloy Pulleys with Crossover Swivels Smoother cable travel, quieter operation and long-term durability — a significant upgrade over nylon pulleys.
Commercial Linear Bearings on Smith Bar The guided bar travels on commercial linear bearings for smooth, consistent, near-zero-resistance movement.
Hard Chrome-Plated Guide Rods Solid hard chrome rods for smooth long-term performance, scratch resistance and corrosion protection.
Nylon-Coated Steel Cables Heavy-duty steel cables with protective nylon coating for noise reduction, smoother feel and extended durability.
Multi-Grip Pull-Up Station Wide, narrow and neutral grips for upper back, lats, arms and core development.
Space-Efficient Combined Footprint Three complete training stations in one frame — maximises usable floor space in home gyms and studio fitouts.
Engineering and Build Quality
The XF10 is built on a 3mm commercial-grade steel frame — the same wall thickness used in entry-to-mid commercial equipment. The Smith bar travels on commercial linear bearings running on solid hard chrome-plated guide rods, giving near-zero resistance and consistent smooth movement under heavy loads. Cable pulleys are aluminium alloy with crossover swivels, not nylon, which significantly reduces noise, extends service life and improves feel across thousands of reps.
Frame Steel 3mm commercial-grade steel with powder-coated corrosion-resistant finish
Smith Bar Bearings Commercial linear bearings on hard chrome guide rods for smooth guided travel
Pulley Material Aluminium alloy with crossover swivels — quieter and more durable than nylon
Cable Construction Heavy-duty steel with nylon coating for noise reduction and long-term durability
Built to Handle Heavy Commercial Loads
620KG Smith Frame Static Load
670KG J-Cup Static Load
340KG Chin-Up Bar Static Load
180KG Total Cable Stack Weight
What load ratings mean: static load-tested capacities describe the tested structural strength of the frame and components under controlled conditions — not a recommended working weight. These figures give strength athletes, PT studios and commercial buyers confidence that the XF10 is rated for demanding daily training.
Full Exercise Library
Smith Machine
- Back and front squat
- Flat and incline bench press
- Overhead shoulder press
- Hip thrust and Romanian deadlift
- Barbell shrug and calf raise
- Split squat and walking lunge
Functional Trainer Cables
- Cable fly and chest press
- Lat pulldown variations
- Seated and standing cable row
- Face pull and rear delt fly
- Triceps pressdown and biceps curl
- Woodchop and rotational core
Strength and Accessory
- Single-arm cable press
- Lateral and front raise
- Cable pull-through
- Glute kickback
- High row and low row
- Rehab and controlled movement work
Pull-Up Station
- Wide-grip pull-up
- Narrow-grip chin-up
- Neutral-grip pull-up
- Hanging leg raise
- L-sit hold
- Weighted pull-up
Programming for Every Goal
Strength and Powerbuilding
Use the guided Smith bar for heavy compound work — squats, bench and overhead presses — where the fixed bar path lets you push close to failure safely on your own. Anchor each session around 3 to 5 compound sets, then move straight to the cables for accessory volume without re-racking.
Hypertrophy and Bodybuilding
The dual cable attachments deliver constant tension that free weights cannot replicate — ideal for chest flyes, lateral raises, pressdowns and rows. Fast pin changes make drop sets and supersets seamless, which is a real advantage for high-volume hypertrophy training.
Functional Fitness and Athletic Training
Adjustable pulley heights open up rotational, single-arm and anti-rotation patterns for core stability and sport-specific power — woodchops, Pallof presses and cable pull-throughs all run from the same station.
Rehab and Controlled-Movement Training
The smooth 2:1 cable resistance and guided Smith path suit controlled, low-impact rehabilitation and prehab work, allowing precise loading angles under supervision. Pair it with an adjustable bench to expand seated and supported movements.
PT Studio Programming
For personal trainers, the selectorised loading is the key advantage — you can move a client through a full circuit, adjusting resistance instantly between exercises without breaking flow to load plates. One station covers strength, cable and bodyweight work for back-to-back client sessions.
XF10 Technical Specifications
| Machine Type | Compact all-in-one — selectorised Smith machine, dual-cable functional trainer and pull-up station |
| Footprint | Approx. 2,200mm (W) × 1,800mm (D) × 2,200mm (H) — measure your space before ordering |
| Minimum Ceiling Height | 2.3m recommended for pull-up clearance and overhead movements |
| Weight Stacks | Dual pin-loaded stacks — 180kg total cable resistance (2 × 90kg) |
| Cable Ratio | 2:1 for smoother, more controlled functional resistance |
| Smith Machine Type | Selectorised — guided bar connected to the weight stacks; no plates required (plate use optional) |
| Smith Frame Static Load | 620kg load-tested capacity |
| J-Cup Static Load | 670kg load-tested capacity |
| Chin-Up Station Static Load | 340kg load-tested capacity |
| Frame Material | 3mm commercial-grade steel with corrosion-resistant powder-coated finish |
| Pulley System | Premium aluminium alloy pulleys with crossover swivels |
| Guide Rods | Solid hard chrome-plated rods for smooth, near-zero-resistance bar travel and corrosion resistance |
| Cables | Heavy-duty steel cables with protective nylon coating for noise reduction and durability |
| Attachments Included | Selectorised Smith bar, safety catches and J-cups, 2 × soft D-handles, triceps rope, straight bar, revolving short bar, ankle strap, row/V-bar attachment |
| Machine Weight | To confirm — contact us before ordering for logistics planning |
| Assembly Time | Approx. 4–6 hours; 2 people recommended |
| Best For | Serious home gyms, PT studios, apartment and garage gyms, schools and space-conscious commercial facilities |
| Warranty | 10 years frame | 12 months cables and pulleys | 3 months attachments |
| Delivery | Australia-wide freight available |
Expand Your XF10 As You Grow
Leg Press Attachment
Leg Extension and Curl Attachment
Jammer Arms
Hip Thruster Bench
Lat Pulldown Seat and Thigh Pad
Adjustable Bench
Extra Cable Attachments
Rubber Gym Flooring
Weight Plates (leg extension)
Build your setup over time: start with the base machine, then add the leg press, jammer arms, hip thruster bench and accessories as your training evolves. Call 1300 247 888 or email [email protected] for current pricing and compatibility on any add-on.
The Space and Cost Comparison
| Factor | 3 Separate Machines | XF10 All-in-One |
|---|---|---|
| Purchase cost | Higher total across machines | Single machine investment |
| Floor space required | Large multi-zone setup | Compact 2,200mm × 1,800mm footprint |
| Assembly | Multiple deliveries and installs | One machine, one setup |
| Weight adjustment | Manual plate loading | Instant pin selection |
| Pulley quality | Often nylon or plastic | Premium aluminium alloy |
| Cable exercises | Separate trainer needed | Integrated dual-stack system |
| Guided barbell training | Separate Smith needed | Integrated selectorised Smith |
| Gym tidiness | More plates and clutter | Cleaner, organised space |
Pros and Considerations
Pros
- Three machines in one compact commercial station
- Selectorised Smith — change load with a pin, no plates needed
- Fast transitions — ideal for circuits, supersets and PT sessions
- Cleaner, clutter-free layout with no plate storage needed
- 3mm steel frame rated for daily heavy use
- Premium aluminium alloy pulleys with crossover swivels
- Hard chrome guide rods and coated cables for smooth, quiet operation
- Safety catches and J-cups included for solo training confidence
- Independently tested load ratings on all major components
- 10-year frame warranty
Considerations
- Two people recommended for assembly — allow a full day
- Minimum 2.3m ceiling height required
- Heavy commercial unit — confirm delivery access before ordering
- 2:1 cable ratio means felt resistance is half the selected stack weight
- Designed for indoor and covered environments only
- Machine weight not confirmed — contact us for freight planning
Who Should Choose the XF10
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PT Studios and Boutique Facilities Fast selectorised loading keeps clients moving through circuits without re-racking plates between exercises — ideal for back-to-back sessions.
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Serious Home Gym Owners Commercial-grade capability and exercise variety from one premium station instead of buying and storing several separate machines.
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Apartment and Garage Gym Setups Compact footprint and no plate storage requirements make the most of tight or shared spaces without sacrificing training options.
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Strength and Powerbuilding Lifters Guided heavy compound work with included safety catches gives confidence for solo training — no spotter required for heavy sets.
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Bodybuilding and Hypertrophy Training Dual cable stacks provide constant tension for isolation exercises, fast drop sets and efficient superset programming.
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Functional Fitness and Athletic Training Adjustable pulleys enable rotational, single-arm and anti-rotation movement patterns for sport-specific conditioning.
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Rehab and Controlled-Movement Training Smooth, precise cable resistance under a 2:1 ratio suits supervised low-impact rehabilitation and injury prehab work.
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Space-Conscious Commercial Operators Full training variety across strength, cable and bodyweight movements where floor area is at a premium.
Who Should Not Buy the XF10
The XF10 is probably not the right choice if your primary goal is maximum-weight free-barbell powerlifting — a dedicated power rack with a barbell and bumper plates will give you a higher absolute load ceiling and the freedom of an unguided bar. It is also not suitable if your ceiling is below 2.3m, or if you are looking for a budget entry-level machine. The XF10 is a commercial-grade station priced accordingly — if your training needs are light or occasional, a simpler setup may be a more practical starting point.
The XF10 is probably not the right choice if your primary goal is maximum-weight free-barbell powerlifting — a dedicated power rack with a barbell and bumper plates will give you a higher absolute load ceiling and the freedom of an unguided bar. It is also not suitable if your ceiling is below 2.3m, or if you are looking for a budget entry-level machine. The XF10 is a commercial-grade station priced accordingly — if your training needs are light or occasional, a simpler setup may be a more practical starting point.
The Problem: most home gyms and small PT studios end up with a power rack that only does one thing, a separate cable machine that takes up additional space, and still no guided bar for safe solo compound work. The result is a cluttered, expensive, multi-machine setup that most spaces cannot comfortably fit.
The XF10 Solution: one frame, one delivery, one assembly. A selectorised Smith machine for guided compound lifts, dual adjustable cable stacks for isolation and functional work, and a multi-grip pull-up station — all in a footprint that fits where a single power rack would sit.
The XF10 Solution: one frame, one delivery, one assembly. A selectorised Smith machine for guided compound lifts, dual adjustable cable stacks for isolation and functional work, and a multi-grip pull-up station — all in a footprint that fits where a single power rack would sit.
Clear Warranty Breakdown
| Frame Warranty | 10 years — structural steel frame and welds. Powder coating and cosmetic finish excluded. |
| Cables and Pulleys | 12 months — wear parts including cables, pulleys, bearings and bushings from delivery date. |
| Attachments | 3 months — handles, ropes, bars, ankle strap and accessory hardware against manufacturing defects. |
| Coverage Conditions | Manufacturing defects under normal residential or light commercial use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered. |
See the XF10 in Person Before You Buy
On Display in Sydney 10/202 Milperra Road, Milperra NSW 2214 — inspect the frame, test the cables and feel the Smith bar before committing 📍 Get Directions
Showroom Hours Mon–Fri 9am–5pm Saturday by appointment only Sunday closed Call 1300 247 888 to book a Saturday visit
Contact Us Phone: 1300 247 888 WhatsApp: +61 412 029 000 Email: [email protected] Sydney metro installation available
Delivered to Your Door, Australia-Wide
Australia-Wide Freight Tracked heavy freight to metro and regional areas, securely palletised and dispatched from our Sydney warehouse
Depot Pickup Available Sydney warehouse pickup and selected interstate freight depot options available on request
Professional Installation Sydney metro assembly and installation service available — contact us after placing your order
Frequently Bought Together
🪑 Adjustable Benches → 🏋 Barbells → ⚫ Weight Plates → 💪 Dumbbells → 🟫 Rubber Gym Flooring → 🔗 Cable and Rack Attachments → 🏗 Power and Squat Racks → ⚙ All Functional Trainers →
Frequently Asked Questions
XF10 — Common Questions Answered
For speed, space efficiency and a clean setup, yes. The XF10's selectorised Smith bar runs on the pin-loaded stacks, so you change resistance in seconds instead of loading plates — meaning faster transitions, no plate storage, less clutter and a tidier gym. Plate-loaded systems offer a higher absolute maximum for powerlifting; the XF10 keeps that option open since plate use is possible, but for efficient varied training the selectorised design wins.
No. The Smith bar is connected directly to the dual pin-loaded weight stacks, so no plates are required — you select resistance with a pin. Plate use remains optional for those who specifically want it.
Yes. It combines a Smith machine, dual cable trainer and pull-up station in a compact footprint of approximately 2,200mm × 1,800mm with a 2.3m minimum ceiling. Because the stacks eliminate the need for loose plate storage, it is well suited to apartment, garage and space-limited setups that still want commercial-grade capability.
A minimum of approximately 2.3m is recommended for safe pull-up clearance and overhead press movements — the machine stands around 2.2m tall. Always measure your space and allow for clearance above the machine before ordering. Contact us on 1300 247 888 if you are unsure.
Yes. The XF10 is built on a 3mm commercial-grade steel frame with aluminium alloy pulleys, hard chrome guide rods and independently load-tested components. Fast selectorised weight changes and a compact footprint make it a practical choice for PT studios, boutique facilities and commercial spaces with limited floor area.
The resistance felt at the handle is approximately half the selected stack weight, and the cable travels further for each unit of movement. This gives smoother, more controlled cable movement — well suited to isolation exercises, controlled hypertrophy training and rehab-style movements. For example, selecting 40kg on the stack delivers approximately 20kg of felt resistance at the handle.
Yes — it is on display at our Milperra showroom in Sydney. You can inspect the frame, test the cables and feel the Smith bar before committing. Open Monday to Friday 9am–5pm. Saturday visits are by appointment only — call 1300 247 888 or WhatsApp +61 412 029 000 to book. We are at 10/202 Milperra Road, Milperra NSW 2214.
The XF10 carries a 10-year structural frame warranty, 12 months on cables and pulleys, and 3 months on attachments and hardware — all against manufacturing defects under normal use. Damage from misuse, outdoor exposure, incorrect assembly or modification is not covered. Full warranty terms are supplied with every order. Call 1300 247 888 with any pre-purchase questions.
Yes. It replaces a standalone Smith machine, a dual-cable functional trainer and a multi-grip pull-up and rack station — three separate machines in one frame. This saves significant floor space, reduces delivery and assembly costs, and keeps your training environment organised.
Yes. The dual pin-loaded cable stacks at a 2:1 ratio deliver precise, controlled isolation and constant cable tension — ideal for chest flyes, lateral raises, pressdowns, rows and curls. The guided Smith machine supports heavy compound work. Fast pin changes make drop sets, supersets and high-volume training efficient and seamless.
Yes. The XF10 ships to metro and regional areas across Australia via tracked heavy freight, palletised for safe transit. Sydney metro customers can also arrange professional assembly and installation. Contact us on 1300 247 888 for a freight quote to your postcode.
The XF10 ships ready to train from day one — the included attachments cover a full range of Smith, cable and pull-up exercises. To get the most from it, most users add an adjustable bench for flat, incline and decline Smith and cable work. Rubber gym flooring is also recommended to protect your floor and reduce noise. Optional add-ons like a leg press attachment, jammer arms or extra cable handles are available — call 1300 247 888 for details.
Assembly is possible with two people and typically takes 4 to 6 hours. Detailed instructions are supplied with the machine. For Sydney metro customers, professional assembly and installation is available — contact us after placing your order. We recommend having at least one experienced person involved in the assembly process given the machine's size and weight.
The XF10 sits in the commercial-grade price tier — it is not the cheapest all-in-one machine available in Australia, and it is not intended to be. The 3mm steel frame, aluminium alloy pulleys, hard chrome guide rods, load-tested components and 10-year frame warranty represent a significant build quality step above budget alternatives. For buyers who intend to train on it regularly and want a machine that will last, it represents strong long-term value. If your training is light or occasional, a lower-cost option may suit your needs.
The key difference is how resistance is applied. On a plate-loaded Smith machine, you manually load and unload weight plates onto the bar between sets. On the XF10's selectorised Smith, the guided bar connects directly to the pin-loaded weight stacks — resistance changes by moving a single pin, which takes seconds. This means no plates to store, no clutter around the machine, and significantly faster transitions between exercises. The selectorised design is better suited to high-turnover training environments; plate-loaded suits those who specifically need to train at very high absolute loads beyond the stack maximum.
XF10 Delivery Areas — Australia: 24/7 Gym Equipment delivers the XF10 Functional Trainer Smith Machine to customers across Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Gold Coast, Newcastle, Wollongong, Hobart, Geelong, Sunshine Coast, Townsville, Cairns and all regional areas of Australia via tracked heavy freight. Sydney showroom customers are welcome to inspect the machine in person at Milperra NSW before purchasing.
